Cups To Grams
Accurate Culinary Calculator

Cups To Grams Converter

Instantly convert recipe volume measurements to precise metric weights for flour, sugar, butter, and pantry essentials.

Flour
Popular:
240 ml

Standardized 240 ml cup defined by the US FDA for nutrition labeling.

Decimal or fractions supported

Supports fractions like 1/2, 3/4, 1 1/2

Quick Preset Amounts:
Equivalent Weight in Grams
120g (grams)

1 cup of All-Purpose Flour (Spooned & Leveled) = 120 grams

Ounces (oz)4.23 oz
Pounds (lb)0.26 lb
Tablespoons16 tbsp
Teaspoons48 tsp
Volume (ml)240 ml
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Baking Tip: All-purpose flour should be fluffed with a fork, lightly spooned into the measuring cup, and swept flat with a straight edge. Dipping the cup directly into the bag compacts the flour, adding up to 25% extra weight (~140g).
Instant Reference Tables

Popular Cups To Grams Conversion Charts

Quickly check exact gram equivalents for standard baking measurements across US, UK, Australia, and King Arthur standards.

Flour Cups to Grams (All-Purpose, Bread & Cake)

Comparing US Spooned & Leveled (120g/cup), King Arthur (120g), Scooped (140g), and Metric/Australia (125g).

Standard: 1 cup = 120g
Volume (Cups)TablespoonsUS Spooned & LeveledKing Arthur FlourScooped (Dip & Sweep)Australia / MetricOunces (oz)
1/8 cup2 tbsp15 g15 g17.5 g15.6 g0.53 oz
1/4 cup4 tbsp30 g30 g35 g31.3 g1.06 oz
1/3 cup5.3 tbsp40 g40 g47 g41.7 g1.41 oz
1/2 cup8 tbsp60 g60 g70 g62.5 g2.12 oz
2/3 cup10.7 tbsp80 g80 g93 g83.3 g2.82 oz
3/4 cup12 tbsp90 g90 g105 g93.8 g3.17 oz
1 cup16 tbsp120 g120 g140 g125 g4.23 oz
1 1/4 cups20 tbsp150 g150 g175 g156.3 g5.29 oz
1.5 cups (1 1/2)24 tbsp180 g180 g210 g187.5 g6.35 oz
2 cups32 tbsp240 g240 g280 g250 g8.47 oz
2.5 cups40 tbsp300 g300 g350 g312.5 g10.58 oz
3 cups48 tbsp360 g360 g420 g375 g12.70 oz
4 cups64 tbsp480 g480 g560 g500 g16.93 oz
6 cups96 tbsp720 g720 g840 g750 g25.40 oz
Culinary Precision & Baking Science

The Definitive Guide to Cups To Grams Conversion in Baking & Cooking

Whether you are following an American heirloom dessert recipe, a British bake, or an Australian formula, learning how to convert cups to grams is the foundation of baking success. An accurate cups to grams converter bridges the divide between volume and metric weight, guaranteeing that your baked goods rise evenly, retain moisture, and taste exactly as intended.

When measuring dry goods by volume, settling and compaction alter the amount of food added to your bowl. A reliable cups to grams calculator eliminates this guesswork. By transforming volume into standardized grams, our cups to grams conversion tool empowers home bakers and culinary professionals to scale recipes seamlessly across US, UK, and Australian measuring conventions.

Volume vs. Weight: Why 1 Cup to Grams Differs by Ingredient Density

A common kitchen misconception is asking "what is 1 cup in a gram?" as if all ingredients shared a single density. Cups measure physical volume, whereas grams measure mass. For pure liquids, cups to grams water is straightforward: 1 standard US cup of water equals 240 grams (236.6g in US Customary, and 250g in Metric). However, dry ingredients vary widely.

Because granulated sugar is crystalline and compact, 1 cup sugar in grams weighs 200g—nearly 67% heavier than 1 cup flour in grams (120g). Substituting 200g of flour whenever a formula called for 1 cup would make dough dry, heavy, and unworkable.

Flour Cups to Grams: Spoon, Scoop, and King Arthur Standards

Converting cups to grams flour (and flour cups to grams) is the most critical calculation in baking. Because flour compresses under its own weight, different measurement techniques yield vastly different amounts:

  • The Spoon-and-Level Standard (120 grams): Fluff the flour, spoon it gently into your cup, and sweep the rim level with a flat blade. This standard is recognized in professional recipe development.
  • The Dip-and-Sweep Method (140 to 150 grams): Scooping directly with the measuring cup packs flour tightly. A recipe calling for 2 cups flour in grams could accidentally become 280g to 300g rather than the intended 240g.
  • Cups to Grams Flour King Arthur Standard (120g): The historic King Arthur Baking Company calibrates all published formulas to exactly 120 grams per cup of all-purpose flour. Using our cups to grams flour converter ensures exact adherence to King Arthur specifications.
  • Cups to Grams Flour UK & Australia (125g to 142g): Modern Australian recipes use the 250ml metric cup (cups to grams flour Australia = 125g), whereas vintage British recipes use 10-ounce Imperial cups (cups to grams flour UK = 142g).

Common fractional flour measurements in our cups to grams flour calculator include: 1/4 cup to grams is 30g; 2/3 cups to grams is 80g; 3/4 cups to grams (or cups to grams flour 3/4 and 3/4 cup flour in grams) is 90g; 1.5 cups to grams (or 1 1/2 cups to grams) is 180g; 2 cups to grams is 240g; 2.5 cups to grams is 300g; 3 cups to grams (or 3 cups flour in grams) is 360g; 4 cups to grams is 480g; and 6 cups to grams is 720g. Whether searching for cup to grams flour US, cups to g flour, or cups to grams flour conversion, our calculator provides exact values.

Cups to Grams Sugar: Granulated, Brown, and Powdered Varieties

Calculating cups to grams sugar requires understanding how grain size alters density. Granulated white table sugar flows freely and does not compact easily. One level US cup of white table sugar weighs exactly 200 grams:

  • 1/4 cup sugar in grams: Exactly 50 grams.
  • 1/2 cup sugar in grams: Exactly 100 grams.
  • 3/4 cup sugar in grams: Exactly 150 grams. In Indian baking sets, 3/4 cup sugar in grams Indian is also standardized at 150 grams. (Compare this with 3/4 cup sugar in grams flour comparisons where 3/4 cup flour is 90g vs 150g sugar).

In contrast, brown sugar cups to grams includes moisture from molasses. When packed into the measuring cup, 1 cup of brown sugar weighs 220 grams, making 3/4 cup brown sugar in grams equal to 165 grams. For ultra-fine confectioners sugar, powdered sugar cups to grams is much lighter: 1 cup of unsifted powdered sugar weighs 120 grams.

Cups to Grams Butter: US Sticks, Tablespoons, and Metric Blocks

Calculating cups to grams butter is straightforward because butter sticks are standardized in the United States:

  • 1/4 cup butter: 1/2 stick = 4 tbsp = 56.7 grams (57g).
  • 1/2 cup butter: 1 stick = 8 tbsp = 113.5 grams.
  • 1 cup butter in grams: 2 sticks = 16 tbsp = 227 grams (or 250g in a metric cup).
  • 2 cups butter: 4 sticks (1 pound) = 454 grams (500g metric).

Converting Cocoa Powder, Yogurt, Cheese, Rice, and Tablespoons

Day-to-day cooking frequently demands converting other specialized pantry ingredients:

  • Cups to grams cocoa powder: Unsweetened cocoa powder is very airy: 1 level US cup weighs only 85 grams.
  • Cups to grams yogurt: Plain whole milk or Greek yogurt weighs approximately 245 grams per cup.
  • Cups to grams rice: Raw uncooked white long-grain or Basmati rice weighs 185 grams per cup.
  • Cups to grams cheese: Medium shredded cheddar or mozzarella cheese weighs approximately 113 grams (4 oz) per cup.

When converting small volumes, understanding tablespoon to grams is essential. Because 1 cup equals 16 tablespoons: 1 tbsp flour = 7.5g, 1 tbsp sugar = 12.5g, 1 tbsp butter = 14.2g, and 1 tbsp water = 15.0g.

With our converter on cupstograms.online, switching between international cup standards takes just one click, ensuring your recipes turn out perfect every time.

Knowledge Base

Frequently Asked Questions

Clear, scientifically verified answers for converting grams to cups, flour density, sugar types, butter sticks, and global cup sizes.

01.How to convert grams to cups?

To convert grams to cups, divide the weight in grams by the ingredient’s density (the weight of 1 cup of that ingredient). For example, 1 cup of all-purpose flour weighs approximately 120 grams: Cups = Grams ÷ 120. For granulated white sugar (1 cup = 200g): Cups = Grams ÷ 200. For water (1 cup = 240g): Cups = Grams ÷ 240.

Category: General & Conversion
02.How to convert cups to grams?

To convert cups to grams, multiply the number of cups by the weight of 1 cup for that specific ingredient: Weight (g) = Cups × Weight per Cup. For example, 2 cups of flour = 2 × 120g = 240 grams. 1.5 cups of granulated sugar = 1.5 × 200g = 300 grams. 1/2 cup of butter = 0.5 × 227g = 113.5 grams.

Category: General & Conversion
03.What is grams to cups?

Grams to cups is a conversion from mass (weight) in grams to volume in culinary cups. Because cups measure space and grams measure actual mass, the conversion depends entirely on the physical density of the ingredient being measured.

Category: General & Conversion
04.Can you convert grams to cups?

Yes, you can easily convert grams to cups once you identify the ingredient and the cup standard (such as US Customary 240ml or Metric 250ml). Because 1 cup of flour weighs 120g while 1 cup of honey weighs 340g, you cannot use a single universal formula without specifying the ingredient.

Category: General & Conversion
05.How many grams to cups?

The number of grams in a cup depends on the ingredient: 1 cup of water is 240g, 1 cup of all-purpose flour is 120g, 1 cup of granulated sugar is 200g, 1 cup of brown sugar is 220g, and 1 cup of butter is 227g (or 250g in a metric cup).

Category: General & Conversion
06.How do I convert grams to cups?

You can convert grams to cups using our live calculator by choosing your ingredient, entering your gram amount, and reading the exact cup volume. If doing it by hand, divide the grams by the ingredient’s density (e.g., grams ÷ 120 for flour, grams ÷ 200 for sugar).

Category: General & Conversion
07.How do you convert grams to cups?

You convert grams to cups by dividing the mass in grams by the ingredient weight per cup. For liquids like water or milk, 240g is approximately 1 US cup. For dry ingredients, refer to our density chart: 120g flour = 1 cup, 200g sugar = 1 cup, 85g cocoa powder = 1 cup.

Category: General & Conversion
08.How many cups to grams?

To find how many cups equal a certain weight in grams, divide your gram target by the weight of one cup: for 100g of flour, 100 ÷ 120 = 0.83 cups (approx 5/6 cup or 13 tablespoons). For 200g of sugar, 200 ÷ 200 = 1 full cup.

Category: General & Conversion
09.How to measure grams to cups?

To measure grams into cups without a digital scale, convert your recipe weight into fractional cups (such as 1/4, 1/3, 1/2, or 3/4 cup) using an ingredient density chart, then use dry measuring cups with the spoon-and-level technique to prevent overpacking.

Category: General & Conversion
10.How to measure grams in cups?

To measure grams using measuring cups, look up the weight per cup of your ingredient (e.g. 120g for flour, 200g for sugar). Fill your measuring cup lightly with a spoon and level off the rim with a flat edge so you don’t compress the ingredient and add excess grams.

Category: General & Conversion
11.What is 1 cup equal to?

In volume, 1 US Customary cup equals 236.6 ml (8 fluid ounces, 16 tablespoons, or 48 teaspoons). 1 US Legal cup equals 240 ml. 1 Metric cup (Australia, NZ, Canada) equals 250 ml. 1 UK Imperial cup equals 284.1 ml. In weight, 1 cup equals anywhere from 85g (cocoa) to 340g (honey) depending on the ingredient.

Category: General & Conversion
12.What is 1 cup in a gram?

1 cup in grams depends on the substance: 1 cup of water = 240g, 1 cup of flour = 120g, 1 cup of white sugar = 200g, 1 cup of brown sugar = 220g, 1 cup of butter = 227g, and 1 cup of rolled oats = 90g.

Category: General & Conversion
13.Is 250g equal to 1 cup?

250g is equal to 1 cup only for water and liquids in a Metric cup (250 ml) or 1 Metric cup of butter. For all-purpose flour, 250g is over 2 full cups (approx 2.08 cups). For granulated sugar, 250g is 1 1/4 cups.

Category: General & Conversion
14.Is 1 cup equal to 100g?

No, 1 cup is generally not equal to 100g for common baking ingredients. 1 cup of flour is about 120g, 1 cup of sugar is 200g, and 1 cup of butter is 227g. However, 1 cup of almond flour (96g), rolled oats (90g), or grated parmesan (100g) is very close to 100g.

Category: General & Conversion
15.Is 1 cup equal to 200g?

Yes, for granulated white sugar! 1 standard US cup of white granulated sugar weighs almost exactly 200 grams. However, 1 cup of flour is only 120g, 1 cup of butter is 227g, and 1 cup of brown sugar is 220g.

Category: General & Conversion
16.How much is 1 cup in India?

In India, modern culinary books and baking sets standardise 1 cup as 240 ml (or 250 ml for metric sets). Traditional Indian recipes often refer to a standard household katori (small stainless steel bowl), which usually holds between 150 ml and 200 ml. For baking cakes and breads in India, always use a calibrated 240 ml or 250 ml measuring cup set.

Category: General & Conversion
17.How much is 1/4 cup?

In volume, 1/4 cup equals 60 ml (2 fluid ounces, 4 tablespoons, or 12 teaspoons). In weight: 1/4 cup of all-purpose flour is 30 grams; 1/4 cup of granulated sugar is 50 grams; 1/4 cup of brown sugar is 55 grams; 1/4 cup of butter is 56.7 grams (half a US butter stick).

Category: General & Conversion
18.How much is 100 grams to cups?

100 grams converted to cups depends on the ingredient: Flour: ~0.83 cups (approx 3/4 cup plus 1 tablespoon); Granulated Sugar: 0.5 cups (1/2 cup); Brown Sugar: ~0.45 cups; Butter: 0.44 cups (approx 7 tablespoons); Water: 0.42 cups (100 ml).

Category: Gram Weights to Cups
19.100 grams is equal to how many cups?

100 grams is equal to: 1/2 cup for granulated sugar; 5/6 cup (0.83 cup) for all-purpose flour; 7/16 cup (0.44 cup) for butter; and 1.1 cups for unsweetened cocoa powder.

Category: Gram Weights to Cups
20.What is 100 grams to cups?

100 grams to cups is the calculation to find the volumetric equivalent of a 100g portion. For granulated white sugar, 100g is exactly 1/2 cup. For flour, 100g is approximately 0.83 cups (or 13 1/3 tablespoons).

Category: Gram Weights to Cups
21.How much is 50 grams to cups?

50 grams equals: 1/4 cup (0.25 cup) of granulated sugar; approx 0.42 cup (scant 1/2 cup or 6 2/3 tbsp) of all-purpose flour; approx 0.22 cup (3.5 tbsp) of butter; and approx 0.59 cup of unsweetened cocoa powder.

Category: Gram Weights to Cups
22.How much is 30 grams to cups?

30 grams is equal to: 1/4 cup (4 tablespoons) of all-purpose flour; 2.4 tablespoons (0.15 cup) of granulated sugar; 2 tablespoons of butter; and approx 1/3 cup of unsweetened cocoa powder.

Category: Gram Weights to Cups
23.200 grams is equal to how many cups?

200 grams is equal to: 1 full cup of granulated white sugar; 1 2/3 cups (1.67 cups) of all-purpose flour; 0.88 cup (approx 14 tablespoons) of butter; and 0.91 cup of packed brown sugar.

Category: Gram Weights to Cups
24.How much is 250 grams to cups?

250 grams is equal to: 1 Metric cup (250ml) of water or milk; 1.05 US cups of water; 1 1/4 cups (1.25 cups) of granulated sugar; 2.08 cups of all-purpose flour; 1.10 US cups of butter; and 1.14 cups of packed brown sugar.

Category: Gram Weights to Cups
25.250 grams is equal to how many cups?

250 grams is equal to 2 cups and 1 tablespoon of flour, 1 1/4 cups of sugar, 1 cup plus 1.5 tablespoons of butter, and 1 Metric cup of liquid.

Category: Gram Weights to Cups
26.300 grams is equal to how many cups?

300 grams is equal to: 2 1/2 cups (2.5 cups) of all-purpose flour; 1 1/2 cups (1.5 cups) of granulated sugar; 1.36 cups of packed brown sugar; 1 1/3 cups (1.32 cups) of butter; and 1 1/4 cups of water.

Category: Gram Weights to Cups
27.How much is 1 cup of flour in grams?

1 cup of all-purpose flour weighs 120 grams when fluffed, spooned into the cup, and swept level with a straight edge. In Australian or Metric cups (250ml), it weighs 125 grams. When scooped directly with the cup (dip-and-sweep), it packs densely and can weigh up to 140–150 grams.

Category: Flour
28.How many grams does 1 cup of flour have?

1 standard US cup of all-purpose flour has 120 grams. Bread flour has 127 grams, whole wheat flour has 128 grams, cake flour has 114 grams, and almond flour has 96 grams.

Category: Flour
29.Is 1 cup of flour 250g?

No! 1 cup of flour is NEVER 250 grams. 1 cup of flour weighs only 120 grams (or 125g in a 250ml metric cup). Adding 250 grams when a recipe calls for 1 cup of flour will more than double the flour amount, ruining cakes, cookies, and breads.

Category: Flour
30.Is 250g of flour 1 cup?

No. 250g of all-purpose flour is equal to 2.08 cups (just over 2 cups). 1 cup of flour is only 120g.

Category: Flour
31.Is 1 cup of flour 200g?

No. 1 cup of flour is only 120 grams. 200 grams is the weight of 1 cup of granulated sugar, not flour. 200 grams of flour equals 1 2/3 cups (1.67 cups).

Category: Flour
32.Is 1 cup of flour 150g?

Generally no for standard American recipes (which use 120g). However, 150g can happen if you scoop flour directly from the container with the measuring cup (heavily compacted), or in traditional UK/Australian recipes using a larger Imperial or Metric cup packed tightly.

Category: Flour
33.Is 1 cup of flour 100g?

No, 1 cup of standard all-purpose flour is 120g. However, 1 cup of almond flour is 96g (close to 100g), and 1 cup of sifted cake flour is approximately 100–110g.

Category: Flour
34.Is 1 cup of flour 500g?

No, absolutely not. 500 grams of flour is more than 4 cups of flour (approx 4.17 cups). 1 cup of flour is only 120 grams.

Category: Flour
35.How do I measure 1 cup of flour?

To measure 1 cup of flour correctly without a scale, use the Spoon and Level method: 1) Fluff the flour in your canister with a fork; 2) Gently spoon the flour into your measuring cup until it forms a mound (do not pack or shake); 3) Sweep a straight knife edge across the rim to level it. This yields exactly ~120 grams.

Category: Flour
36.Is 1 cup of sugar 200g?

Yes! 1 standard US cup of granulated white table sugar weighs exactly 200 grams (approx 7.1 oz). In a Metric 250ml cup, it weighs about 208 grams.

Category: Sugar
37.Is 1 cup of sugar 250 grams?

No. 1 cup of granulated sugar is 200 grams. 250 grams of granulated sugar equals 1 1/4 cups (1.25 cups). Brown sugar packed tightly is closer (220g per cup), but still under 250g.

Category: Sugar
38.Is 1 cup of sugar 100g?

No. 1 cup of granulated sugar weighs 200g. 100g of sugar is equal to exactly 1/2 cup (0.5 cup or 8 tablespoons). 1 cup of powdered/icing sugar is lighter (120g), but still more than 100g.

Category: Sugar
39.How much is 200gms of sugar?

200 grams of granulated white sugar is equal to exactly 1 standard US cup (16 tablespoons). For brown sugar, 200g is about 0.91 cup. For powdered confectioners sugar, 200g is about 1 2/3 cups (1.67 cups).

Category: Sugar
40.How many grams is 1 cup of demerara sugar?

1 cup of Demerara or Turbinado raw cane sugar weighs approximately 220 grams. Because the coarse crystals have a thin layer of natural cane molasses, Demerara sugar is denser than white granulated sugar (200g) and matches packed brown sugar.

Category: Sugar
41.What is 1 cup of butter?

In the United States, 1 cup of butter equals 2 sticks of butter, which weighs 227 grams (8 ounces or 1/2 pound). In Metric recipes (Australia, UK, NZ), 1 cup of butter is rounded to 250 grams.

Category: Butter
42.Is 1 cup of butter 200 grams?

No. 1 cup of butter in the US is 227 grams (2 sticks), and in Metric countries it is 250 grams. 200 grams of butter is equal to approximately 0.88 cup (or 14 tablespoons).

Category: Butter
43.Is 250g of butter 1 cup?

Yes, in Metric cooking systems! In Australia, New Zealand, and the UK, butter blocks are often 250g or 500g, and 1 metric cup (250ml) of butter is treated as 250g. In the US, 1 cup is 227g (8 oz), so 250g is equal to 1.1 US cups (1 cup + 1.6 tablespoons).

Category: Butter
44.Is 2 cups of butter 500g?

Yes, in Metric cooking! 2 Metric cups of butter equals 500 grams (a standard European butter block). In the US, 2 cups of butter (4 sticks / 1 pound) equals 454 grams, which is very close (within ~10%).

Category: Butter
45.How much is 1/2 cup of butter?

1/2 cup of butter equals 1 US stick of butter, which weighs 113.5 grams (4 ounces or 8 tablespoons). In a Metric system, 1/2 metric cup is 125 grams.

Category: Butter
46.How many grams is 1/2 cup of butter?

1/2 cup of butter is 113.5 grams (1 standard US butter stick). In Australia and the UK (Metric 250ml cup), 1/2 cup of butter is 125 grams.

Category: Butter
47.Is 1/2 cup butter 250g?

No! 1/2 cup of butter is only 113.5 grams (or 125g Metric). 250 grams is the weight of 1 full Metric cup (or 1.1 US cups) of butter.

Category: Butter
48.Is 200g of butter 1/2 cup?

No. 200g of butter is much more than 1/2 cup: it is equal to 0.88 cup (approx 7/8 cup or 14 tablespoons). 1/2 cup of butter is only 113.5 grams (1 stick).

Category: Butter